Oct 6, 20223 min10 Practical Ways to Grow Your GratitudeHave you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention...
Feb 10, 20223 minHow to Achieve Closure and Take Back Control of Your LifeAre you searching for closure? It’s only natural to want some explanation when a relationship ends, or you experience a similar loss....
Jan 24, 20222 min9 Ways in which Tackling Clutter Can Improve Your WellbeingAs humans, we love to collecte and accumulate clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore....
Jan 17, 20223 min5 Ways to Break Free from Negative PatternsWe humans are creatures of habits. In the process of developing our habits, we also create patterns. They are habits that we do...
Jan 5, 20204 minHow To Make Good Decisions & Stick With ThemWe all have moments in our lives when we have to make decisions. Sometimes the decisions come easily, and sometimes it feels as if our...
Apr 23, 20183 minThe Crazy Thing That Happened In The RedwoodsTwo years after my first trip to the redwoods, here I am, back again. The cool breeze caressing my skin, a rush of nostalgia taking me...